Built for daily momentum

Your AI-powered workout buddy — in your pocket

Muscle T helps you plan the week, crush today’s session, and keep your streak alive. Designed for iOS and Android with a clean, friendly feel.

Works great on your phone’s browser. (You can even “Add to Home Screen”.)

No pressure. Try the free starter plan. Upgrade anytime from the app.

Muscle T — Preview
Today
Crush your session
Today's Workout
Auto-generated plan — customize on the fly
Fits your real life
Workout → poof → meeting → power walk
Avatar doing pushupsPoofAvatar in suitAvatar power walking
Quick pushups
Hustle mode
Back to work
Power walk
Schedule
AI Coach
Streaks

This is a static preview of the mobile app UI.

AI workout ideas

Generate a smart session based on your gear and goals. Edit anything before you start.

Weekly schedule

See your plan as expandable week cards. Tap a day to log or view the summary.

XP + streaks

Earn XP each workout and keep your streak alive. Hit milestones, feel the momentum.

Free starter plan

Not ready for Pro? No problem. Use the free custom starter plan as long as you want.

Privacy minded

You control your data. Photos for AI form checks are optional and never posted.

Friendly polish

Clean design, subtle motion, and satisfying haptics — it just feels good to use.

How it works

Step 1
Create your account

Start free. Sign in on mobile to sync your progress.

Step 2
Pick a plan or generate

Choose a plan or let the AI suggest a session for today.

Step 3
Train + mark complete

Log sets quickly. Mark the day complete when you finish.

Step 4
Build your streak

Watch your XP grow and keep your streak going.

Common questions

Is there a free version?

Yes. The Free Custom Starter plan lets you keep using the app without a subscription.

Do I need equipment?

Nope. You can pick bodyweight-only workouts or tell the AI what you have.

What about my data?

We keep things simple and clear. You can read our privacy approach inside the app.